Trauma
Similar to grief, trauma impacts many of us and is experienced in many different ways. Both acute and chronic traumatic experiences can manifest in physical, behavior, and emotional symptoms. However, humans are inherently resilient and we can heal by tuning into our bodies and emotions.
Trauma can make it difficult to connect with both others and our emotions. In understanding our response to trauma, we can become empowered to feel safe and harness our inner strength.
My practice holds space for honoring and validating your past experiences while also collaborating with you to review and/or develop coping skills to help stay grounded in the present.