About My Practice
My Approach
I practice from a trauma-informed perspective and strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. My compassionate and respectful approach provides space for you talk freely and reveal your concerns at your own pace.
I believe that a working relationship based on a foundation of trust is important so you feel comfortable to explore deeply personal issues, develop self-awareness, and embark on the process of personal growth.
My work draws from therapeutic approaches that focus on emotions, thoughts, making new meaning out of life experiences, and the integration of mind and body.
Common Areas of Focus:
Physical and behavioral symptoms of anxiety, depression, and trauma
Acute and chronic trauma
Navigating life transitions
Grief and loss
Caretaker and end of life support
Family and relationship issues
Self-esteem and identity
Cultivating positive habits